Regular exercise helps healtherPosted by Steven Han on
Exercising regularly is a tough thing to do - but the benefits it brings us can't be ignored.Physical activity is one of the ways that has been proven to help prevent chronic health conditions while boosting your confidence and self-esteem. Yes, that means it's time to get the tracksuits out of the closet, break out the old sneakers and get moving!
Exercise improves fitness
Are you still afraid of various diseases coming to you? Keep exercising and the disease will stay away from you.Regular exercise can prevent the occurrence of high blood pressure. During exercise, high-density lipoprotein (HDL) or "good" cholesterol increases, while low-density lipoprotein (LDL) or "bad" cholesterol decreases. By reducing plaque buildup in the arteries, this "combo punch" allows blood to flow more smoothly. Regular exercise can also help prevent type 2 diabetes, osteoporosis and certain cancers.Exercise can also remove toxins from the body through sweating. Keep exercising and keep your body young. Sitting still for a long time will only make your body stiff. Keep exercising, your body will keep its vitality and elasticity.If you don't exercise, you also tend to feel tired and sleepy. Only through exercise will you find your refreshed self.
Exercise reduces stress
Exercise reduces the amount of stress chemicals in the body - cortisol is known as the stress hormone.Exercise triggers the release of endorphins - the body's natural painkillers.If you're in a bad mood, you can try exercise - exercise is the best medicine for your body and mind.Exercise may not help you cope with all your worries, but you can let go of your emotions while exercising and make you feel good.
Exercise keeps you optimistic
When exercising, you originally thought that running 5 kilometers was the limit, but after a while you will realize that you can run further. Then this will help promote optimism in the face of adversity.In general, people who love exercise will face life's difficulties with an optimistic attitude, and they will have the confidence and courage to deal with life's difficulties.
Exercise promotes better life habits
If you exercise regularly, you will find that your sleep improves significantly. Your routine has unknowingly changed. A good life routine can improve your concentration better. You learn to do this first and then move on to the next. It is like the tarot effect, exercise will change your life step by step, spend every minute and every second with high quality.
Train with Watelves and feel the beauty of sport.
If you are stressed, you can go swimming and reduce the stress in your life. You can wear water shoes and feel the comfort of water.
If have difficulty facing life's trials, you can go jogging and regain your inner motivation and courage. You can wear barefoot shoes to keep you on your toes. If you want to live a healthy life, you can find a new self and a young and energetic self through regular exercise. Exercise, take your time, forever~